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A silly, food-filled coloring book starring two raccoons, Racc and Oon, and their very big family of 86 kids. Each page shows a raccoon and a favorite food, which makes it a fun, low-pressure way to get picky eaters talking about trying new things. Big, simple shapes for little hands. 8.5×11 paperback.

Racc and Oon are raccoon parents with a very big family: 86 furry children! In this cozy, giggle-filled picture book by Ashley Young, a single spoon becomes the center of a family adventure about sharing, patience and love. With bright full-page illustrations and simple read-aloud text, Racc and Oon with A Spoon is perfect for bedtime, story time and little readers from babies to age 10.

‘Why on earth am I doing this to myself again?!’ Sometimes you know exactly what you want to change. And yet, the things you don’t want keep happening anyway. Why do those old loops keep repeating themselves? Who Put That in My Head? is your guide to breaking that vicious circle. This is a fascinating exploration of your own mind. Together, we’ll track down the invisible patterns and stubborn stories running your life behind the scenes. What’s the game plan? You get sharp insights and practical experiments. You will dive into yourself, travel back to where your beliefs started, and finally understand why pure willpower has been letting you down. What’s the result? You’ll finally understand your own manual, quiet your inner critic, and create that deeply craved breathing room. The Specs: A compact, to-the-point 100-ish-page digital book (PDF). Packed with clear “aha!” moments. What you’ll discover inside: * The Willpower Myth: Why “trying harder” has never broken your oldest behavioral loops. * Hush, Critic: How to quiet your inner saboteur without starting a war in your head. * Instant Breathing Room: Practical shortcuts to find immediate mental relief and clarity. Ready to dive in? Immediately after purchase, the download link will land in your inbox. You can start reading within two minutes.